Active Health Program

Personalized support toward better health

Through a progressive and individualized approach, each program is designed according to your fitness level, pace, and
specific needs. Regular follow-ups allow adjustments over time to promote realistic, safe, and lasting results.

Benefit from personalized guidance provided by a clinical nurse and personal trainer to improve your physical health and
build sustainable healthy habits.

Our approach combines:

• safe and personalized training programs;
• customized nutritional guidance;
• realistic support for weight loss and long-term maintenance.

Support Process

Structured Training
Each program is tailored to your fitness level and personal goals and may include:

• cardio and endurance training;
• strength training;
• mobility and flexibility exercises;
• injury prevention and recovery support.

Targeted Nutrition
Nutritional guidance is personalized according to your health status and goals in order to:

• support healthy weight management;
• improve daily energy levels;
• optimize physical performance;
• adapt nutrition to certain health conditions (diabetes, cardiovascular disease, etc.).

Process and Pricing

1. Initial Assessment – $150 (60 minutes)
   Meeting with the clinical nurse (in person or by videoconference).
   Includes:
   • program presentation;
   • initial questionnaires;
   • completion of required documents;
   • collection of baseline information (lifestyle habits, health status, goals).
2. Personalized Plan Development
   If you decide to continue with the program, a personalized plan will be created based on your needs (valid for 4 weeks and renewable).
   Available options:
   • Personalized training plan: $175
   • Personalized nutrition plan: $175
   • Combined training + nutrition package: $300
3. Plan Review Session
   A 45-minute session included with the purchase of the plan.
   Includes:
   • detailed presentation of your personalized plan;
   • education to support independent implementation;
   • practical advice and question period.
4. Individual Follow-Ups – $80 (30 to 45 minutes)
   Follow-up appointments for nutrition and/or training based on your needs to:
   • support your progress;
   • adjust the plan as needed;
   • maintain long-term results.
5. Collaboration When Needed
   Referral and collaboration with other healthcare professionals when appropriate.